How to tell if you suffer from emotional reasoning

How to tell if you suffer from emotional reasoningHow to tell if you suffer from emotional reasoningWhen something happens that makes you upset, how doyouhandle it? Are you able to separate your emotions from the reality of the situation with a clear head, or do they wind up blurring together?Its a problem that many of usanxiety-ridden overthinkershave a situation brings emotion out of you, which leads you to think about it so much that the reality youve created in your mind is separate fromactualreality. Stress is created about things that arent real problems simply because of how you felt and thought about them - you let your feelings guidehow you interpret reality.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreIt turns out this phenomenon has an actual nameemotional reasoning. Emotional reasoning is a cognitive distortion where a part concludes that their emotional reaction proves somethin g is true, regardless of evidence proving otherwise. Your emotions cloud your thoughts, which in turn clouds your reality.Its a real pattern of negative thinking, and is one that can cause a lot of unnecessary distress in someones life. As always, if youre struggling, consider seeking professional help from a therapist. Here are a few ways you can tell if you suffer from emotional reasoningExamples of emotional reasoningSigns of emotional reasoninginclude thoughts like I feel guilty, so I must have done something bad, Im feeling inadequate, so I must be worthless, or I feel afraid, so I must be in a dangerous situation.It often correlates with depression and anxiety disorders - because things feel so negative to someone,the person assumes things actually are that negative, rather than taking into account the role that emotions play in their feelings.The harmEmotional reasoning can lead to feeling like a failure before we even begin working toward something. ur mind letting our emoti ons take over is exhausting, and can trick us into thinking weve failed before weve even begun. This can lead to procrastination, and sometimes, not doing the task at all. The emotions taking over also decrease a desire to change, because you feel that change isnt possible even if you were to try.How to know if you have itIf your emotions dictate your thoughts, and in turn, your actions, you might have emotional reasoning.Seeking help from a therapistcan help you to work through the toxic cycle of negative thoughts that it entails, but in your daily life, there are a few tricks you can use to help overcome your pattern of thinkingSeparate fact from fiction when your emotions are taking over your thoughts and ruining your day, ask yourself Is what Im focusing on fact, or is it a reality Ive created in my mind?Understand that your feelings are not representative of your worth. Just because you are feeling a certain way doesnt mean you have evidence for an argument against you.Remember thatfeelings are just feelings- while your feelings are always valid, they shouldnt dictate how you view reality.When your emotions are taking over, take a step back and think about what youd tell a friend or family member if they were feeling the same things, and remind yourself of that.This article originally appeared on The Everygirl.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

The most demanded remote jobs that are not requiring special skills

The most demanded remote jobs that are not requiring special skillsThe most demanded remote jobs that are not requiring special skillsMaybe you saw no point in education. You had great interest in travel or another kind of hobby and you werent into school, really.Maybe you wanted to study, but you got discouraged by the price of such an experience.Maybe you just werent interested in studying. Thats okay, too.Whatever your struggle with the studies was, you dont need to look back. The question is what can you do now? Does the lack of higher education and special skills condemn you to being jobless for life? No. Absolutely notYou can still have a job. Better yet you can have a remote job that gives you the flexibility and freedom to explore the world and live your life while making money along the way.You must be interested what remote job could you do? Well give you a list of the most demanded remote jobs that dont require any special skills. Yes they require some level of qualificati on, but the good news is that you can start working towards it from zero.1. Search engine evaluatorThis is a pretty interesting job to have, since it gives you the opportunity to explore different topics. Youll be evaluating the search engine results on a particular topic and provide feedback on their accuracy and relevance. In addition, youll be observing any spamming activities on the websites that appear in the results.This position doesnt impose the need for any special skills. Sure youll need good communication etiquette and basic writing skills, since youll be sharing the results of your observations with the employer. You also need to know how Internet search engines work and what the users want to landsee in the results. But you dont need great experience and you can start this job from scratch.At Google, search engine evaluators are called ads quality raters, so thats the kind of position to look for if you want to work for Google. Who doesnt?2. Writer/bloggerDont worry you dont need to get higher education to learn how to write. Its a skill that you have or you dont have. If youre good at expressing yourself in the written word, you can turn that capacity into a full-time job.First of all, you can explore opportunities at writing services like EssayOnTime. These usually do require a degree, but the team might be happy to have you if you showcase great article writing skills.As for your own blog, you dont need anyones permission to start it. No one will ask for a degree. Just pick your niche and stay passionate about it. Only a small percentage of all bloggers actually make a living out of their sites, but who knows? Maybe youll be one of them.Keep in mind that your own blog will require tons of work and commitment before it starts returning the investment. You may take it as a hobby until it becomes serious and you can stop working something else to dedicate your entire time to it.3. App testingIf you spend a lot of time on your internetfhiges mobilt elefon or tablet, this will be an interesting job option for you. You dont necessarily need advanced knowledge about the way apps are being designed. Leave that to app developers. Your job, in this case, will be to test the apps usability.Developers choose app testers according to the needed demographic profile. If you fall within the needed age group with the required educational level and you meet all other criteria, youll be provided with the app along with tasks to perform and questions to answer. Youll be providing your feedback online.Such a review usually takes around 20 minutes and is paid less than $13. Needless to say, youll be completing several of them in a day if you want to make a living out of this kind of job. And if youre wondering where you can find such job opportunities, Amazon Mechanical Turk is a good place to start.4. Virtual assistantAre you an organized and dependable person? Do you think you could work as someones assistant? This type of job would involve o rganizing files, answering phone calls, and scheduling meetings. But the virtual part is interesting youll be doing all those things without the need to show up at an office and follow a manager around all the time.Where do you get such a job? Try traditional job listings just search for virtual assistant jobs.5. Data entryThe world is going crazy over data. All marketing campaigns, regardless of their category, are practically dependent on data. Data is coming from all over the place, so the need for someone to organize it is clear. Companies hire independent contractors to categorize that data in a readable format.As a data entry operator, you wont be doing much more than basic transcription. Its an easy thing to learn. But keep in mind that youll be spending a lot of time in front of the screen. You have to stay committed if you want this job to provide you with a reasonable income. If youre good at it, you may progress towards higher positions data entry administrator or chief d ata officer.Did these opportunities inspire you? The great thing about living in the Internet era is that everyone has a chance to earn money. You just need to look for an option that works for you.This article first appeared on Your Coffee Break.

How to Fall in Love With Your Job

How to Fall in Love With Your JobHow to Fall in Love With Your JobHow to Love Your JobIf you cant be with the one you love, love the one youre with.Are you spending time fantasizing about cool arbeitszimmers where the team members are best friends and go out for drinks after work? Maybe youre bored and feel your current job has no room for growth or career development opportunities. No job is perfect. Some days are good and others can make you want to throw in the towel and quit. Finding the perfect fit takes time, practice, and patience.Until destiny comes knocking at your inbox, it might be necessary to learn how to be happier at work and enjoy your current job (or at least stop yourself from banging your head against the wall). With a little effort, your piece of coal may reveal a diamond in the rough. Here are a few suggestions on how to fall in love with your job.1. Take on new rolesBoredom doesnt necessarily signal a schwimmbad fit. Sometimes it reflects your commitment and dri ve. Famed British author G.K. Chesterton once said There are no uninteresting things, only uninterested people. If youre tired of the same old job day in and day out, do something about it. Volunteer for extra assignments and new projects, or approach the hiring manager and tell them you would like to shadow a colleague. Most companies promote learning new skills and career development opportunities. Just dont neglect your own work and assignments.One area companies want to advance but tend to ignore is community engagement. Whether its lack of resources or time, many CEOs never conceptualize their volunteer programs. Taking time to volunteer to build a program would benefit the community, company, and your accolades. Start small at first. VolunteerMatch, a company dedicated to bringing charitable causes and companies together, provides free training material and advice for starting a project.2. Build new relationshipsWe spend more time with our colleagues and co-workers than our ow n friends and family, meaning job satisfaction is directly linked to our work relationships. According to a recent report, making friends and having a healthy social life improves stability, interest, and interaction all key aspects of knowing how to love your job. Learning to get along with your peers and enjoy friendly activities may help you change your mind about your current work conditions, going a long way towards staying positive at work.Rather than use office mail, instant messaging like Slack, or email, walk over to your co-workers area and talk directly to them. Ask about their work, projects, and listen to any difficulties they may have. Offer suggestions only when they are welcome. Also consider joining office activities and groups. If none exist, speak with a few like-minded co-workers and start your own group. Activities need not be extensive a walk around the building each day or casual lunch helps build budding relationships.3. Talk to your anfhrer about changesSom etimes its not the company we detest, but rather, the job itself is mundane. Theres nothing wrong with asking for a transfer or seeking another position its a quick way to stay positive at work. Look at the companys career site and see if there are any positions available. Depending on your companys size, they may list positions on Monster or Glassdoor. Many hiring managers give preference to candidates already working for the company.Dont be afraid to recommend other changes as well. You dont have to transfer, change jobs, or leave the company to improve your work surroundings. Carefully think about the areas that need improvement and speak with other co-workers to get their input. Whatever you do, dont complain rather, ask what areas they think could be improved. Then, take these suggestions to your supervisor and ask if you can help with improvements. Make aya your approach is professional and courteous, and they should be receptive to your ideas.Related6 Ways to Impress Your Bo ss4. Make your work area more comfortableGiving your work area a small makeover could mean the difference between a lackluster start to each day and renewed vigor upon entering the office. You dont have to go overboard simply start by eliminating clutter from your area and organizing the space to suit your needs. A well-organized office space is less stressful and helps make your workday smoother. Also, a workspace you love is an easy step towards learning how to love your jobOnce your area is optimized for peak performance, start giving it a customized look. Think of your workplace as an extension of your home or personality. A small potted plant and photos brighten any office area, but be careful not to violate any office policies. Always ask your immediate supervisor before bringing any personal effects from home, because while some offices promote creativity, others require you to maintain a clean look.5. Take a short vacationDo you have extra vacation time that youve accumulate d? Sometimes a quick break works wonders for staying positive at work. If youre starting to hate your job and youre thinking about quitting, consider a short respite. Use this time to evaluate your goals, the pros and cons of staying or leaving the job, and other career options. The point of this time off isnt to take a break or have fun, but instead, its the time necessary to remove yourself from the environment thats causing doubt. Without the negative triggers, a rational decision is easier to make.Three days should be enough to help make a decision. Use the first day to rest, unwind, and allow the stress to leave your body. The next two days should be used for reflection and determining whether youll have better options elsewhere. Be sure to run your thoughts by those who care about you their objective opinions may lead you to see aspects of your job that youve lost sight of. Anonymous online counseling could also be useful. Talkspace, an online counseling service, offers low-co st therapists and advisors to talk about problems and help guide you to the best decision.6. Keep your eye on the prizeWe all want to work at the company of our dreams, whether that means offices on the beach, a pineapple juice dispenser attached to the water fountain, or exciting projects with world-class clients. These dreams are (somewhat) possible, but they take patience and determination. The ultimate goal is to build your resume, learn new skills, take career development opportunities, and gain valuable experience. Then, when the perfect job pops up, youll be ready.Click on the following link for more advice on how to get ahead.Havent found the perfect job? Make sure your resume is top-notch with a free resume critiqueRecommended ReadingMake the Most of a Job You Dont LoveCareer Development Tips to Love Your Job Even MoreShould You Fall Back in Love with Your Job?